Fitness Friday

Welcome to another F Cubed: my First Fitness Friday!  My hope with these posts are to give you a glimpse into my other life; my life as a personal trainer.  Yes, I love food and I love to eat, but being active has been a part of my life since forever!  (Also, it goes with out saying that I love the other F in my life, and that is my family.  They support me in all of my F Cubed endeavors and I…

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Sweet and Sour Thai Stir Fry {PALEO}

Sweet and Sour Thai Stir Fry {PALEO}

Quick and easy stir fry with Thai inspired flavors.

What’s that you say?  Didn’t I promise this recipe like eight days ago?  Stop complaining!  This amazing stir fry is definitely worth the wait. and the good news is that it’s here NOW.

The idea is inspired from your typical Chinese Sweet and Sour dish, but I switched up the ingredients just a little bit to give more of a Thai inspired flavor; one that is complemented with fresh cilantro and…

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Menu Monday: September 15

Menu Monday: September 15

Quick leftover idea! Steak, eggs and lots of veggies. Good for breakfast, lunch or dinner,

Phew!  What a busy week!  The training I attended was long and at times painful (one of the workouts they put us through left me with a swollen and tender right knee), but it’s over!  Thank goodness for that.

Looking back at last week, keeping it paleo wasn’t terribly difficult.  I didn’t follow the menu plan exactly, but I was happy with the food choices I made throughout the week.  I’m even…

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Menu Monday: September 8

Menu Monday: September 8

Easy to make and pretty to look at, enjoy this PALEO Cobb Salad

It’s a funny week to start Menu Mondays.  I have three days of training for my work which takes me out of the house from 5 in the morning until 6:30 at night.  Most likely I be packing breakfast and lunch.  And maybe dinner.  The game plan involves lots of grilled chicken, salads and portable food.  The boys will be fending for themselves…

It’s a good week to keep in mind the beauty of 85/15.…

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A Busy Summer

Dear Blog Followers,

You might have asked yourself: where did Aspen go?  What has she been up to?  Not keeping up with the blog to be certain!  Remember that post a while back when I wrote about all of the major life changes we were contemplating and the decisions we came upon?  One of the changes was me going back to work, back to working outside of the home at a Gold’s Gym near our home.  As a…

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